Slushie Ryan trained and ran his first 5k – San Antonio Rock n Roll on his birthday where he got to announce the race and meet Des Linden at the finish!  He then ran the Sasquatch Racing Krampus Cross Country so now has both road and trail races under his belt.  He’s looking forward to many more races though he’s already decided, it has to have a medal at the end. His favorite workout is speedwork at the track.