a running joke – the lushes handbook for how to navigate training, drinking and living as a runner
Many of us runners follow training plans that include “rest or cross train” on certain days of the week; however, we may be more inclined to “rest” than “cross train” with other activities on a consistent basis. But cross training is critical for runners to aid in muscle recovery, and it can also improve cardiovascular…
The Running Lushes – we’re a running joke. We are race team for anyone who likes to train, run races, and enjoys socializing at the end (sometimes beginning and during) of a run.
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